Ultra Meditation "Calm Your Mind"
Slow your breathing, and remove unwanted thoughts and feelings.
HEADPHONES REQUIRED
Brain Breaks programs offer a quick, ten minute re-charge when you need it the most. Based on the time-proven technologies of ZYGON’s premiere mind development libraries, Brain Breaks offer immediate solutions for life’s daily challenges.
Like all ZYGON ‘headphones only’ programs, Brain Breaks use powerful audio technologies that require the same conditions for optimizing their effectiveness:
– Use quality headphones
– Sit or recline in a comfortable environment
– Turn off distractions
